Awaken your inner strength through a guided journey of conscious breath and cold immersion. This 30-minute experience combines breathwork and solo ice bath immersion to regulate the nervous system, boost circulation, and reconnect you with your body’s natural vitality.

Grounding. Energising. Empowering.

We begin with calming and activating breathwork, preparing body and mind for the ice bath. Each person enters the cold water one at a time, supported by presence and guidance throughout. The session ends with grounding breath and gentle movement to integrate and energise. Ideal for beginners, and more experienced practisioners alike.

Why try it?

This experience supports mental clarity, emotional resilience, and a sense of renewed energy. Conscious breathing helps regulate stress, while cold exposure boosts circulation, strengthens the immune response, and activates deep presence. It’s both a challenge and a reset—leaving you clear, awake, and empowered.

This experience is offered upon availability. The price is €30 for a 30-minute session. To book, please contact Efsevios via WhatsApp or email.

Book here: call | whatsapp | email​